Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
858 kj
205 kcal
Fat
11.84g
Saturated Fat
4.386g
Monounsaturated Fat
3.233g
Polyunsaturated Fat
1.421g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
23.1g
Sodium
73mg
Cholesterol
62mg
Potassium
405mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (54%)
Protein (46%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
205
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Fat
11.84g
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Carbs
0g
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Prot
23.1g
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There are 205 calories in 100 grams of Steamed or Poached Pompano. |
Calorie Breakdown: 54% fat, 0% carbs, 46% prot. |
Common serving sizes:
Related types of Fish:
See also:
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