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16 oz, boneless (yield after cooking)

Tenderloin Pork

Nutrition Facts
Serving Size
16 oz, boneless (yield after cooking)
per serve
Energy
2291 kj
548 kcal
Fat
16.03g
Saturated Fat
5.531g
Monounsaturated Fat
6.431g
Polyunsaturated Fat
1.366g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
93.78g
Sodium
1270mg
Cholesterol
262mg
Potassium
1455mg
Last updated: 21 Aug 07 07:33 AM
27%
of RDI*
(548 cal)
27% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (28%)
 
Protein (72%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
548
Fat
16.03g
Carbs
0g
Prot
93.78g
There are 548 calories in 16 ounces, boneless Tenderloin Pork.
Calorie Breakdown: 28% fat, 0% carbs, 72% prot.

Common serving sizes:

Serving Size Calories
1 oz, boneless (yield after cooking) 34
1 oz, boneless, cooked 46
1 serving (85 g) 139
100 g 163
1 cup cooked, diced 218

Related types of Pork:

Pork Chop
Minced Pork
Pork Roast
Pork Spareribs
Pork
Pork Loin (Tenderloin)
  View More Pork Nutritional Info

See also:

Baked Tenderloin Pork
Ostrich Tenderloin
Pork Loin (Tenderloin, Lean Only)
Pork Beerwurst
Beef Pork Berliner Sausage
  View More
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