| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 piece
Energy
438 kj
105 kcal
Fat
4.03g
Saturated Fat
0.79g
Monounsaturated Fat
1.862g
Polyunsaturated Fat
0.892g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
15.94g
Sodium
664mg
Cholesterol
21mg
Potassium
189mg
Last updated: 23 Aug 20 06:51 AM
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (36%)
Protein (64%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
105
|
|
Fat
4.03g
|
|
Carbs
0g
|
|
Prot
15.94g
|
| There are 105 calories in 1 piece Tinapa. |
| Calorie Breakdown: 36% fat, 0% carbs, 64% prot. |
Common serving sizes:
Related types of Fish:
See also:
You searched for Tinapa. Did you mean:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
