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224 g

Tomatoes

Nutrition Facts
Serving Size
224 g
per serve
Energy
169 kj
40 kcal
Fat
0.45g
Saturated Fat
0.103g
Monounsaturated Fat
0.114g
Polyunsaturated Fat
0.302g
Carbohydrates
8.78g
Sugar
5.89g
Fibre
2.7g
Protein
1.97g
Sodium
11mg
Cholesterol
0mg
Potassium
531mg
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(40 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (9%)
 
Protein (17%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
40
Fat
0.45g
Carbs
8.78g
Prot
1.97g
There are 40 calories in 224 grams of Tomatoes.
Calorie Breakdown: 9% fat, 75% carbs, 17% prot.

Common serving sizes:

Serving Size Calories
1 thin/small slice 3
1 medium slice (0.6 cm thick) 4
1 small whole (6 cm dia) 16
100 g 18
1 medium whole (6.5 cm dia) 22
1 cup chopped or sliced 32
1 large whole (7.5 cm dia) 33

Related types of Tomatoes:

Red Tomatoes
Crushed Tomatoes (Canned)
Cherry Tomatoes
Red Tomatoes (Canned)
Green Tomatoes
  View More Tomatoes Nutritional Info

Related types of Vegetables:

Lettuce
Carrots
Spinach
Mushrooms
Onions
  View More Vegetables Nutritional Info

See also:

Tomato Puree (without Salt Added, Canned)
Cooked Tomato and Onion (Fat Not Added in Cooking)
Stewed Tomatoes
Sun-Dried Tomatoes
Stewed Tomatoes (from Fresh)
  View More
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