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140 g

Tuna

Nutrition Facts
Serving Size
140 g
per serve
Energy
633 kj
151 kcal
Fat
1.33g
Saturated Fat
0.329g
Monounsaturated Fat
0.216g
Polyunsaturated Fat
0.398g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
32.73g
Sodium
52mg
Cholesterol
63mg
Potassium
622mg
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(151 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (8%)
 
Protein (92%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
151
Fat
1.33g
Carbs
0g
Prot
32.73g
There are 151 calories in 140 grams of Tuna.
Calorie Breakdown: 8% fat, 0% carbs, 92% prot.

Common serving sizes:

Serving Size Calories
1 oz, boneless 31
1 serving (57 g) 62
100 g 108

Related types of Tuna:

Bluefin Tuna (Fish)
Baked or Grilled Tuna
Tuna in Water (Canned)
Tuna in Oil (Canned)
White Tuna Fish (Drained Solids in Water, Canned)
Yellowfin Tuna (Fish)
  View More Tuna Nutritional Info

Related types of Fish:

Mahi Mahi
Tilapia (Fish)
Baked or Grilled Fish
Baked or Grilled Salmon
Fish
Grilled Fish
  View More Fish Nutritional Info

See also:

Fried Floured or Breaded Tuna
White Tuna Fish (Drained Solids in Oil, without Salt, Canned)
Tuna Temaki
Smoked Tuna
Canned Tuna
  View More
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