Food database and calorie counter

1 cup cooked, diced

Venison/Deer Steak

Nutrition Facts

Serving Size

1 cup of cooked, diced

Energy

841 kj

201 kcal

Fat

3.5g

Saturated Fat

1.296g

Monounsaturated Fat

0.62g

Polyunsaturated Fat

0.176g

Carbohydrates

Sugar

Fibre

Protein

39.93g

Sodium

638mg

Cholesterol

105mg

Potassium

527mg

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

10%

of RDI*

(201 cal)

Calorie Breakdown:

Carbohydrate (0%)

Fat (16%)

Protein (84%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

201

Fat

3.5g

Carbs

Prot

39.93g

There are 201 calories in 1 cup of cooked, diced Venison/Deer Steak.

Calorie Breakdown: 16% fat, 0% carbs, 84% prot.

Common serving sizes:

Serving Size	Calories
1 oz, boneless (yield after cooking)	32
1 oz, boneless, cooked	43
1 steak (yield after cooking, bone removed)	128
1 serving (85 g)	128
1 medium patty	128
1 elk patty	142
100 g	150
1 cup ground, cooked	184
1 cup	184
1 elk steak	190
1 cup cooked, diced	201

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Beef Steak (Lean Only Eaten)
Thinly Sliced Beef Sandwich Steak
Beef Steak
Beef Top Sirloin (Trimmed to 0.3 cm Fat)
Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled)
	View More Steak Nutritional Info

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