| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (179 g)
Energy
1137 kj
272 kcal
Fat
6.65g
Saturated Fat
1.247g
Trans Fat
1.49g
Monounsaturated Fat
2.924g
Polyunsaturated Fat
2.059g
Carbohydrates
43.24g
Sugar
0.33g
Fibre
7g
Protein
10g
Sodium
522mg
Cholesterol
0mg
Potassium
393mg
Last updated: 12 May 20 05:39 PM
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Calorie Breakdown:
Carbohydrate (63%)
Fat (22%)
Protein (15%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
272
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Fat
6.65g
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Carbs
43.24g
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Prot
10g
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| There are 272 calories in 1 serving of Waakye. |
| Calorie Breakdown: 22% fat, 63% carbs, 15% prot. |
Common serving sizes:
Related types of Beans:
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