| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
1518 kj
363 kcal
Fat
8.87g
Saturated Fat
1.665g
Trans Fat
1.989g
Monounsaturated Fat
3.904g
Polyunsaturated Fat
2.749g
Carbohydrates
57.73g
Sugar
0.44g
Fibre
9.3g
Protein
13.35g
Sodium
697mg
Cholesterol
0mg
Potassium
525mg
Last updated: 12 May 20 05:39 PM
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Calorie Breakdown:
Carbohydrate (63%)
Fat (22%)
Protein (15%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
363
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Fat
8.87g
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Carbs
57.73g
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Prot
13.35g
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| There are 363 calories in 1 cup of Waakye. |
| Calorie Breakdown: 22% fat, 63% carbs, 15% prot. |
Common serving sizes:
Related types of Beans:
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