Food database and calorie counter  

41 g

Walnuts

Nutrition Facts
Serving Size
41 g
per serve
Energy
1122 kj
268 kcal
Fat
26.74g
Saturated Fat
2.512g
Monounsaturated Fat
3.663g
Polyunsaturated Fat
19.341g
Carbohydrates
5.62g
Sugar
1.07g
Fibre
2.7g
Protein
6.24g
Sodium
1mg
Cholesterol
0mg
Potassium
181mg
Last updated: 21 Aug 07 07:33 AM
13%
of RDI*
(268 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (84%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

Walnuts Walnuts Walnuts
View Photos

Nutritional Summary:

Cals
268
Fat
26.74g
Carbs
5.62g
Prot
6.24g
There are 268 calories in 41 grams of Walnuts.
Calorie Breakdown: 84% fat, 8% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
1 nut 26
1 oz (14 halves) 185
100 g 654

Related types of Walnuts:

Honey Roasted Walnuts
Dried Black Walnuts
English Walnuts
  View More Walnuts Nutritional Info

Related types of Nuts:

Cashew Nuts
Pecan Nuts
Peanuts
Almonds
Mixed Nuts
  View More Nuts Nutritional Info

See also:

Walnut Vegetable Oil
Soaked Walnuts
Whole Wheat and Rolled Oats with Walnuts and Fruit Cereal (Presweetened)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

True Elements Protein Mix
Haldiram's Chana Cracker
Nut Basket Black Chuara
Reliance Fresh Banana Flower
Kellogg's Fruit Loops
Happilo Peanut Butter


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.