Food database and calorie counter  

6 nuts

Walnuts

Nutrition Facts
Serving Size
6 nuts
per serve
Energy
657 kj
157 kcal
Fat
15.65g
Saturated Fat
1.47g
Monounsaturated Fat
2.144g
Polyunsaturated Fat
11.322g
Carbohydrates
3.29g
Sugar
0.63g
Fibre
1.6g
Protein
3.66g
Sodium
0mg
Cholesterol
0mg
Potassium
106mg
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(157 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (84%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

Walnuts Walnuts Walnuts
View Photos

Nutritional Summary:

Cals
157
Fat
15.65g
Carbs
3.29g
Prot
3.66g
There are 157 calories in 6 Walnuts.
Calorie Breakdown: 84% fat, 8% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
1 nut 26
1 oz (14 halves) 185
100 g 654

Related types of Walnuts:

English Walnuts
Dried Black Walnuts
Honey Roasted Walnuts
  View More Walnuts Nutritional Info

Related types of Nuts:

Pecan Nuts
Almonds
Cashew Nuts
Mixed Nuts
Peanuts
  View More Nuts Nutritional Info

See also:

Whole Wheat and Rolled Oats with Walnuts and Fruit Cereal (Presweetened)
Soaked Walnuts
Walnut Vegetable Oil
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.