| Food database and calorie counter |
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Nutrition Facts
Serving Size
1/4 cup
Energy
452 kj
108 kcal
Fat
3.02g
Saturated Fat
0.517g
Monounsaturated Fat
0.424g
Polyunsaturated Fat
1.87g
Carbohydrates
14.01g
Sugar
2.2g
Fibre
4.3g
Protein
8.22g
Sodium
1mg
Cholesterol
0mg
Potassium
268mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (49%)
Fat (23%)
Protein (28%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
108
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Fat
3.02g
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Carbs
14.01g
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Prot
8.22g
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| There are 108 calories in a 1/4 cup of Wheat Germ Cereal (Toasted). |
| Calorie Breakdown: 23% fat, 48% carbs, 28% prot. |
Common serving sizes:
Related types of Cereal:
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