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Nutrition Facts
Serving Size
1/4 cup
per serve
Energy
476 kj
114 kcal
Fat
0.31g
Saturated Fat
0.048g
Monounsaturated Fat
0.027g
Polyunsaturated Fat
0.129g
Carbohydrates
23.85g
Sugar
0.08g
Fibre
0.8g
Protein
3.23g
Sodium
1mg
Cholesterol
0mg
Potassium
33mg
Last updated: 04 Feb 08 05:08 AM
6%
of RDI*
(114 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (86%)
 
Fat (2%)
 
Protein (12%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
114
Fat
0.31g
Carbs
23.85g
Prot
3.23g
There are 114 calories in a 1/4 cup of White Wheat Flour (All Purpose).
Calorie Breakdown: 2% fat, 86% carbs, 12% prot.

Common serving sizes:

Serving Size Calories
100 g 364
1 cup 455

Related types of Flour:

Whole Grain Wheat Flour
White Rice Flour
Yellow Whole Grain Corn Flour
Whole Wheat Flour
White Flour
  View More Flour Nutritional Info

See also:

Hard White Wheat
Defatted Soy Flour
Toast Thins Crackers (Rye, Pumpernickel, White Flour)
Flour Tortillas
White Whole Grain Corn Flour
  View More
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