Food database and calorie counter  
Nutrition Facts
Serving Size
1 1/4 cups
per serve
Energy
2380 kj
569 kcal
Fat
1.53g
Saturated Fat
0.242g
Monounsaturated Fat
0.136g
Polyunsaturated Fat
0.645g
Carbohydrates
119.23g
Sugar
0.42g
Fibre
4.2g
Protein
16.14g
Sodium
3mg
Cholesterol
0mg
Potassium
167mg
Last updated: 04 Feb 08 05:08 AM
28%
of RDI*
(569 cal)
28% RDI
Calorie Breakdown:
 
Carbohydrate (86%)
 
Fat (2%)
 
Protein (12%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
569
Fat
1.53g
Carbs
119.23g
Prot
16.14g
There are 569 calories in 1 1/4 cups of White Wheat Flour (All Purpose).
Calorie Breakdown: 2% fat, 86% carbs, 12% prot.

Common serving sizes:

Serving Size Calories
100 g 364
1 cup 455

Related types of Flour:

Whole Grain Wheat Flour
White Flour
Whole Wheat Flour
Yellow Whole Grain Corn Flour
White Rice Flour
  View More Flour Nutritional Info

See also:

White Wheat Flour (All Purpose, Bleached, Enriched)
White Wheat Bread Flour (Enriched)
White Wheat Flour (All Purpose, Self-Rising, Enriched)
White Whole Grain Corn Flour
Wheat Flour Fritter
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.