| Food database and calorie counter |
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Nutrition Facts
Serving Size
2 cups
Energy
3404 kj
814 kcal
Fat
4.49g
Saturated Fat
0.773g
Monounsaturated Fat
0.557g
Polyunsaturated Fat
1.87g
Carbohydrates
174.17g
Sugar
0.98g
Fibre
29.3g
Protein
32.88g
Sodium
12mg
Cholesterol
0mg
Potassium
972mg
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (80%)
Fat (5%)
Protein (15%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
814
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Fat
4.49g
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Carbs
174.17g
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Prot
32.88g
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| There are 814 calories in 2 cups of Whole Grain Wheat Flour. |
| Calorie Breakdown: 5% fat, 80% carbs, 15% prot. |
Common serving sizes:
Related types of Flour:
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