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1/4 cup

Whole Milk

Nutrition Facts
Serving Size
1/4 cup
per serve
Energy
153 kj
37 kcal
Fat
1.98g
Saturated Fat
1.138g
Monounsaturated Fat
0.495g
Polyunsaturated Fat
0.119g
Carbohydrates
2.76g
Sugar
3.21g
Fibre
0g
Protein
1.96g
Sodium
24mg
Cholesterol
6mg
Potassium
87mg
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(37 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (49%)
 
Protein (21%)
*Based on an RDI of 2000 calories

Photos

Whole Milk Whole Milk Whole Milk
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Nutritional Summary:

Cals
37
Fat
1.98g
Carbs
2.76g
Prot
1.96g
There are 37 calories in a 1/4 cup of Whole Milk.
Calorie Breakdown: 49% fat, 30% carbs, 21% prot.

Common serving sizes:

Serving Size Calories
100 g 60
100 ml 62
1 cup 146
1 serving (244 g) 146

Related types of Milk:

Milk (Nonfat)
Low Fat Milk
1% Fat Milk
Milk
2% Fat Milk (Semi-Skimmed Milk)
  View More Milk Nutritional Info

Related types of Beverages:

Water
Cola Soda (with Caffeine)
Lemonade
Coffee
Orange Juice
  View More Beverages Nutritional Info

See also:

Chocolate Flavor Powder Mix (with Added Nutrients, with Whole Milk)
Chocolate Malted Drink Powder Mix (with Added Nutrients and Whole Milk)
Coffee Substitute (Cereal Grain Powder, with Whole Milk)
Whole Milk (Flavors Other Than Chocolate)
Mashed Potatoes (Whole Milk and Butter Added)
  View More
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