Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
2 cups
Energy
3404 kj
814 kcal
Fat
4.49g
Saturated Fat
0.773g
Monounsaturated Fat
0.557g
Polyunsaturated Fat
1.87g
Carbohydrates
174.17g
Sugar
0.98g
Fibre
29.3g
Protein
32.88g
Sodium
12mg
Cholesterol
0mg
Potassium
972mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (80%)
Fat (5%)
Protein (15%)
|
|
*Based on an RDI of 2000 calories
Photos
|
|
Nutritional Summary:
Cals
814
|
|
Fat
4.49g
|
|
Carbs
174.17g
|
|
Prot
32.88g
|
There are 814 calories in 2 cups of Whole Wheat Flour. |
Calorie Breakdown: 5% fat, 80% carbs, 15% prot. |
Common serving sizes:
Related types of Flour:
See also:
|
|
Food Search
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.