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Nutrition Facts
Serving Size
500 g
per serve
Energy
7092 kj
1695 kcal
Fat
9.35g
Saturated Fat
1.61g
Monounsaturated Fat
1.16g
Polyunsaturated Fat
3.895g
Carbohydrates
362.85g
Sugar
2.05g
Fibre
61g
Protein
68.5g
Sodium
25mg
Cholesterol
0mg
Potassium
2025mg
Last updated: 21 Aug 07 07:33 AM
85%
of RDI*
(1695 cal)
85% RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (5%)
 
Protein (15%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
1695
Fat
9.35g
Carbs
362.85g
Prot
68.5g
There are 1695 calories in 500 grams of Whole Wheat Flour.
Calorie Breakdown: 5% fat, 80% carbs, 15% prot.

Common serving sizes:

Serving Size Calories
100 g 339
1 cup 407

Related types of Flour:

Yellow Whole Grain Corn Flour
White Flour
Whole Grain Wheat Flour
White Rice Flour
White Wheat Flour (All Purpose)
  View More Flour Nutritional Info

See also:

100% Whole Wheat Bread
Whole Wheat Crackers
Whole Wheat Spaghetti (Cooked)
Hard Whole Wheat Pretzels
Whole Wheat Pita Bread
  View More
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