Food database and calorie counter |
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Nutrition Facts
Serving Size
2 cups of cubed
Energy
1481 kj
354 kcal
Fat
0.51g
Saturated Fat
0.111g
Monounsaturated Fat
0.018g
Polyunsaturated Fat
0.228g
Carbohydrates
83.64g
Sugar
1.5g
Fibre
12.3g
Protein
4.59g
Sodium
27mg
Cholesterol
0mg
Potassium
2448mg
Last updated: 04 Feb 08 05:07 AM
Calorie Breakdown:
Carbohydrate (94%)
Fat (1%)
Protein (5%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
354
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Fat
0.51g
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Carbs
83.64g
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Prot
4.59g
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There are 354 calories in 2 cups of cubed Yam. |
Calorie Breakdown: 1% fat, 94% carbs, 5% prot. |
Common serving sizes:
Related types of Yam:
Related types of Vegetables:
See also:
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