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Yambean (Jicama)

Nutrition Facts
Serving Size
1 cup slices
per serve
Energy
191 kj
46 kcal
Fat
0.11g
Saturated Fat
0.025g
Monounsaturated Fat
0.006g
Polyunsaturated Fat
0.052g
Carbohydrates
10.58g
Sugar
2.16g
Fibre
5.9g
Protein
0.86g
Sodium
5mg
Cholesterol
0mg
Potassium
180mg
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(46 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (91%)
 
Fat (2%)
 
Protein (7%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
46
Fat
0.11g
Carbs
10.58g
Prot
0.86g
There are 46 calories in 1 cup slices of Yambean (Jicama).
Calorie Breakdown: 2% fat, 91% carbs, 7% prot.

Common serving sizes:

Serving Size Calories
1 slice 2
100 g 38
1 cup slices 46
1 cup 49
1 small 139
1 lb 172
1 medium 250
1 large 456

Related types of Vegetables:

Mushrooms
Red Tomatoes
Lettuce
Onions
Spinach
Carrots
  View More Vegetables Nutritional Info

See also:

Vegetables and Rice Paper Roll with Meat and/or Shrimp
Jicama
  View More
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