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1 125 g container

Yoghurt

Nutrition Facts
Serving Size
1 125 g container
per serve
Energy
518 kj
124 kcal
Fat
1.44g
Saturated Fat
0.928g
Monounsaturated Fat
0.395g
Polyunsaturated Fat
0.041g
Carbohydrates
23.3g
Sugar
23.3g
Fibre
0g
Protein
4.98g
Sodium
66mg
Cholesterol
6mg
Potassium
221mg
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(124 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (10%)
 
Protein (16%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
124
Fat
1.44g
Carbs
23.3g
Prot
4.98g
There are 124 calories in 1 125 gram container of Yoghurt.
Calorie Breakdown: 10% fat, 74% carbs, 16% prot.

Common serving sizes:

Serving Size Calories
100 g 99
1 125 g container 124
1 140 g container 141
1 170 g container 168
1 serving (227 g) 225
1 230 g container 225
1 cup (240 ml) 243

Related types of Yoghurt:

Plain Yoghurt (Lowfat)
Nonfat Plain Yoghurt
Vanilla Yoghurt (Lowfat)
Plain Yoghurt
Fruit Yoghurt (Nonfat)
Lowfat Plain Yoghurt
  View More Yoghurt Nutritional Info

See also:

Plain Yoghurt (Whole Milk)
Mother Dairy Fruit Yoghurt Blueberry
Greek Yoghurt
Lassi
Fruit Yoghurt (Lowfat, 9g Protein Per 8oz)
  View More
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