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127 g

Zucchini

Nutrition Facts
Serving Size
127 g
per serve
Energy
85 kj
20 kcal
Fat
0.23g
Saturated Fat
0.047g
Monounsaturated Fat
0.018g
Polyunsaturated Fat
0.097g
Carbohydrates
4.25g
Sugar
2.2g
Fibre
1.4g
Protein
1.54g
Sodium
13mg
Cholesterol
0mg
Potassium
333mg
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(20 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (8%)
 
Protein (24%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
20
Fat
0.23g
Carbs
4.25g
Prot
1.54g
There are 20 calories in 127 grams of Zucchini.
Calorie Breakdown: 8% fat, 67% carbs, 24% prot.

Common serving sizes:

Serving Size Calories
1 slice 2
100 g 16
1 small 19
1 cup chopped 20
1 medium 31
1 large 52

Related types of Zucchini:

Zucchini (Frozen)
Baby Zucchini
Italian Style Zucchini (Canned)
Cooked Summer Squash (from Fresh)
Zucchini (with Salt, Drained, Cooked, Boiled)
  View More Zucchini Nutritional Info

Related types of Vegetables:

Red Tomatoes
Carrots
Spinach
Lettuce
Mushrooms
Onions
  View More Vegetables Nutritional Info

See also:

Courgette
Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking)
Zucchini Lasagna
Zucchini Bolognese
Zucchini Soup
  View More
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