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4 cups chopped

Zucchini

Nutrition Facts
Serving Size
4 cups of chopped
per serve
Energy
332 kj
79 kcal
Fat
0.89g
Saturated Fat
0.184g
Monounsaturated Fat
0.069g
Polyunsaturated Fat
0.377g
Carbohydrates
16.62g
Sugar
8.58g
Fibre
5.5g
Protein
6g
Sodium
50mg
Cholesterol
0mg
Potassium
1300mg
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(79 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (8%)
 
Protein (24%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
79
Fat
0.89g
Carbs
16.62g
Prot
6g
There are 79 calories in 4 cups of chopped Zucchini.
Calorie Breakdown: 8% fat, 67% carbs, 24% prot.

Common serving sizes:

Serving Size Calories
1 slice 2
100 g 16
1 small 19
1 cup chopped 20
1 medium 31
1 large 52

Related types of Zucchini:

Italian Style Zucchini (Canned)
Zucchini (Frozen)
Baby Zucchini
Cooked Summer Squash (from Fresh)
Zucchini (with Salt, Drained, Cooked, Boiled)
  View More Zucchini Nutritional Info

Related types of Vegetables:

Onions
Spinach
Carrots
Red Tomatoes
Lettuce
Mushrooms
  View More Vegetables Nutritional Info

See also:

Zucchini Summer Squash (with Salt, Frozen, Drained, Cooked, Boiled)
Pickled Zucchini
Zucchini Frittata
Zucchini Bread
Zucchini Cake
  View More
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