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Mashed Winter Type Squash
per 1 cup, butternut - Calories: 134kcal | Fat: 5.40g | Carbs: 22.26g | Prot: 2.24g
Other sizes: 1 cup of acorn - 136kcal , 1 serving - 67kcal , 1 cup of hubbard - 132kcal ,
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Baked Winter Type Squash
per 1 cup cubed, all varieties - Calories: 151kcal | Fat: 4.16g | Carbs: 29.59g | Prot: 1.72g
Other sizes: 1 serving - 76kcal , 1 oz, raw, yields - 10kcal , 1/2 acorn squash - 116kcal ,
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Winter Type Squash
per 1 cup, acorn, cubed - Calories: 48kcal | Fat: 0.18g | Carbs: 12.03g | Prot: 1.33g
Other sizes: 1 cup of hubbard, cubed - 39kcal , 1 cup, pumpkin, cubed - 39kcal , 1 cup of butternut, cubed - 48kcal ,
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Winter Squash Souffle
per 100 g - Calories: 79kcal | Fat: 2.23g | Carbs: 12.16g | Prot: 3.41g
Other sizes: 1 serving - 62kcal , 1 cup - 124kcal ,
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Butternut Winter Squash (with Salt, Cooked, Baked)
per 1 cup of cubed - Calories: 82kcal | Fat: 0.18g | Carbs: 21.50g | Prot: 1.84g
Other sizes: 1 lb - 181kcal , 100 g - 40kcal ,
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Butternut Winter Squash (without Salt, Cooked, Baked)
per 1 cup of cubed - Calories: 82kcal | Fat: 0.18g | Carbs: 21.50g | Prot: 1.84g
Other sizes: 1 lb - 181kcal , 100 g - 40kcal ,
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Winter Squash (with Salt, Cooked, Baked)
per 100 g - Calories: 39kcal | Fat: 0.63g | Carbs: 8.74g | Prot: 0.89g
Other sizes: 1 cup of cubed - 80kcal , 1 lb - 177kcal ,
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Baked Winter Squash with Cheese
per 1 cup - Calories: 325kcal | Fat: 19.62g | Carbs: 31.88g | Prot: 7.50g
Other sizes: 1 serving - 162kcal , 100 g - 145kcal ,
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Spaghetti Winter Squash (without Salt, Drained, Cooked, Boiled, Baked)
per 100 g - Calories: 27kcal | Fat: 0.26g | Carbs: 6.46g | Prot: 0.66g
Other sizes: 1 cup - 42kcal , 1 lb - 122kcal ,
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Butternut Winter Squash (without Salt, Frozen, Cooked, Boiled)
per 1 cup of mashed - Calories: 94kcal | Fat: 0.17g | Carbs: 24.12g | Prot: 2.95g
Other sizes: 1 lb - 177kcal , 100 g - 39kcal ,
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Nutrition Facts
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Related searches for:
Acorn Winter Squash
vegetables
broccoli
asparagus
zucchini
squash
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