100% Whole Wheat or 100% Whole Grain Waffle Calories and Nutritional Information

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Egg Whole (Dried, Flakes, Glucose Reduced)

per 100 g - Calories: 351kcal | Fat: 0.04g | Carbs: 4.17g | Prot: 76.92g , more... Nutrition Facts - Similar

Egg Whole (Dried, Powder, Glucose Reduced)

per 1 tbsp - Calories: 53kcal | Fat: 0.01g | Carbs: 0.63g | Prot: 11.54g
Other sizes: 1 cup of sifted - 402kcal , 100 g - 376kcal , more... Nutrition Facts - Similar

100% Whole Wheat Bread (English Oven)

per 100g - Calories: 257kcal | Fat: 2.62g | Carbs: 49.34g | Prot: 8.98g Nutrition Facts - Similar

100% Whole Wheat Bread (Britannia)

per 100g - Calories: 242kcal | Fat: 2.00g | Carbs: 50.00g | Prot: 8.00g Nutrition Facts - Similar

100% Whole Wheat Bread (Modern)

per 100g - Calories: 235kcal | Fat: 2.39g | Carbs: 47.00g | Prot: 9.60g Nutrition Facts - Similar

Whole Wheat Hot Natural Cereal (with Salt, Cooked with Water)

per 1 cup - Calories: 160kcal | Fat: 0.87g | Carbs: 32.96g | Prot: 4.91g , more... Nutrition Facts - Similar

Pork Shoulder (Whole, Cooked, Roasted)

per 1 cup of diced - Calories: 394kcal | Fat: 28.88g | Carbs: 0.00g | Prot: 31.43g
Other sizes: 1 lb - 1325kcal , 100 g - 292kcal , more... Nutrition Facts - Similar

Pork Spareribs (Whole, Cooked, Braised)

per 1 piece - Calories: 703kcal | Fat: 53.63g | Carbs: 0.00g | Prot: 51.44g
Other sizes: 1 lb - 1801kcal , 100 g - 397kcal , more... Nutrition Facts - Similar

Mashed Potatoes (Whole Milk Added)

per 100 g - Calories: 83kcal | Fat: 0.57g | Carbs: 17.53g | Prot: 1.92g
Other sizes: 1 cup - 174kcal , 1 lb - 376kcal , more... Nutrition Facts - Similar

Roasted and Toasted Whole Sesame Seeds

per 100 g - Calories: 565kcal | Fat: 48.0g | Carbs: 25.74g | Prot: 16.96g , more... Nutrition Facts - Similar

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