Instant Semolina Calories and Nutritional Information

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per 100g - Calories: 471kcal | Fat: 20.90g | Carbs: 61.20g | Prot: 9.40g Nutrition Facts - Similar

per 100g - Calories: 371kcal | Fat: 5.10g | Carbs: 73.90g | Prot: 12.84g Nutrition Facts - Similar

Instant Oats (Quaker)

per 1/2 cup (40g) - Calories: 150kcal | Fat: 3.00g | Carbs: 27.00g | Prot: 5.00g Nutrition Facts - Similar

per 100g - Calories: 360kcal | Fat: 0.00g | Carbs: 90.00g | Prot: 0.00g Nutrition Facts - Similar

per 1 serving (45g) - Calories: 156kcal | Fat: 0.90g | Carbs: 33.00g | Prot: 4.00g Nutrition Facts - Similar

Instant Oats (Myprotein)

per 100g - Calories: 384kcal | Fat: 7.70g | Carbs: 62.00g | Prot: 11.00g Nutrition Facts - Similar

per 1 serving (14g) - Calories: 57kcal | Fat: 0.54g | Carbs: 12.09g | Prot: 0.90g Nutrition Facts - Similar

Instant Rava Idli (MTR)

per 1 serving (20g) - Calories: 80kcal | Fat: 1.50g | Carbs: 14.00g | Prot: 2.00g Nutrition Facts - Similar

per 1 serving (60g) - Calories: 265kcal | Fat: 9.80g | Carbs: 37.90g | Prot: 6.30g Nutrition Facts - Similar

per 100г - Calories: 350kcal | Fat: 1.20g | Carbs: 71.00g | Prot: 12.00g Nutrition Facts - Similar

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