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101 to 110 of 164
Semolina (Fat Not Added in Cooking)
per 100 g - Calories: 44kcal | Fat: 0.18g | Carbs: 9.04g | Prot: 1.24g
Other sizes: 1 cup of cooked - 110kcal , 1 serving - 74kcal , 1 oz, dry, yields - 86kcal ,
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Nutrition Facts
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Upma
per 1 serving - Calories: 250kcal | Fat: 3.78g | Carbs: 45.67g | Prot: 8.11g
Other sizes: 1 cup - 501kcal , 100 g - 209kcal ,
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Muesli with Raisins, Dates and Almonds
per 100 g - Calories: 340kcal | Fat: 4.9g | Carbs: 77.8g | Prot: 9.7g
Other sizes: 1 serving - 143kcal , 1 cup - 289kcal ,
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Porridge
per 1 serving - Calories: 149kcal | Fat: 2.99g | Carbs: 27.21g | Prot: 4.86g
Other sizes: 1 cup - 299kcal , 100 g - 374kcal ,
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Mielie
per 1 cup of cooked - Calories: 103kcal | Fat: 0.33g | Carbs: 22.15g | Prot: 2.45g
Other sizes: 1 serving - 69kcal , 100 g - 43kcal ,
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Frosted Shredded Wheat
per 1 cup - Calories: 154kcal | Fat: 0.36g | Carbs: 35.60g | Prot: 2.00g
Other sizes: 1 single serving box - 96kcal , 1 serving - 154kcal , 100 g - 384kcal ,
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Extra Muesli Fruit Magic
(Kellogg's)
per 100g - Calories: 365kcal | Fat: 5.00g | Carbs: 77.30g | Prot: 8.00g
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Buckwheat Groats
per 1 cup, dry, yields - Calories: 463kcal | Fat: 3.12g | Carbs: 99.90g | Prot: 16.95g
Other sizes: 1 serving - 104kcal , 1 oz, dry, yields - 76kcal , 1 cup of cooked - 155kcal ,
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Buckwheat Groats (Fat Not Added in Cooking)
per 100 g - Calories: 92kcal | Fat: 0.62g | Carbs: 19.86g | Prot: 3.37g
Other sizes: 1 cup of cooked - 155kcal , 1 oz, dry, yields - 76kcal , 1 serving - 104kcal ,
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Ugali
per 100 g - Calories: 360kcal | Fat: 3.84g | Carbs: 76.46g | Prot: 6.92g
Other sizes: 1 cup - 431kcal , 1 serving - 180kcal ,
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Nutrition Facts
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Related searches for:
cereal
granola
oatmeal
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barley
cereal
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