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Pumpkin (without Salt, Canned)
per 1 cup - Calories: 83kcal | Fat: 0.69g | Carbs: 19.82g | Prot: 2.70g
Other sizes:
1 lb - 154kcal
, 100 g - 34kcal
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Nutrition Facts - Similar
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Pumpkin (with Salt, Canned)
per 1 cup - Calories: 83kcal | Fat: 0.69g | Carbs: 19.82g | Prot: 2.70g
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Nutrition Facts - Similar
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Saltines Crackers (Unsalted Tops, Includes Oyster, Soda, Soup)
per 1 cracker - Calories: 13kcal | Fat: 0.35g | Carbs: 2.14g | Prot: 0.28g
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Nutrition Facts - Similar
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Tomato Chilli Sauce (with Salt, Bottled)
per 100 g - Calories: 104kcal | Fat: 0.3g | Carbs: 19.79g | Prot: 2.5g
Other sizes:
1 cup - 284kcal
, 1 packet - 6kcal
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Nutrition Facts - Similar
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Broccoli (without Salt, Drained, Cooked, Boiled)
per 100 g - Calories: 35kcal | Fat: 0.41g | Carbs: 7.18g | Prot: 2.38g
Other sizes:
1 stalk of medium - 63kcal
, 1 stalk of small - 49kcal
, 1 spear - 13kcal
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Nutrition Facts - Similar
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Chayote (Fruit, without Salt, Drained, Boiled, Cooked)
per 100 g - Calories: 24kcal | Fat: 0.48g | Carbs: 5.09g | Prot: 0.62g
Other sizes:
1 cup - 38kcal
, 1 lb - 109kcal
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Nutrition Facts - Similar
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Lentils (Sprouted, without Salt, Drained, Cooked, Boiled)
per 100 g - Calories: 101kcal | Fat: 0.45g | Carbs: 21.25g | Prot: 8.8g
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Parsnips (without Salt, Drained, Cooked, Boiled)
per 100 g - Calories: 71kcal | Fat: 0.3g | Carbs: 17.01g | Prot: 1.32g
Other sizes:
1/2 cup of slices - 55kcal
, 1 parsnip - 114kcal
, 1 lb - 322kcal
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Nutrition Facts - Similar
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Potatoes (Flesh without Skin, without Salt, Boiled)
per 100 g - Calories: 86kcal | Fat: 0.1g | Carbs: 20.01g | Prot: 1.71g
Other sizes:
1 large - 258kcal
, 1 medium - 144kcal
, 1 small - 108kcal
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Nutrition Facts - Similar
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Acorn Winter Squash (without Salt, Cooked, Baked)
per 1 cup of cubed - Calories: 115kcal | Fat: 0.29g | Carbs: 29.89g | Prot: 2.30g
Other sizes:
1 lb - 254kcal
, 100 g - 56kcal
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Nutrition Facts - Similar
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