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Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked)
per 100 g - Calories: 541kcal | Fat: 41.78g | Carbs: 1.43g | Prot: 37.04g
Other sizes:
1 slice of cooked - 43kcal
, 1 slice raw - 157kcal
, 1 lb - 2454kcal
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Bacon (Cured, Reduced Sodium, Grilled, Pan-Fried or Roasted, Cooked)
per 1 slice of cooked - Calories: 43kcal | Fat: 3.34g | Carbs: 0.11g | Prot: 2.96g
Other sizes:
1 slice raw - 157kcal
, 1 cup pieces - 433kcal
, 1 oz cooked, yield - 43kcal
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Chicken Drumstick (Skin Not Eaten)
per 1 medium - Calories: 72kcal | Fat: 2.36g | Carbs: 0g | Prot: 11.78g
Other sizes:
1 small - 55kcal
, 1 large - 94kcal
, 1 oz, with bone, cooked, without skin - 31kcal
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Stewed Chicken Drumstick (Skin Eaten)
per 100 g - Calories: 202kcal | Fat: 10.55g | Carbs: 0g | Prot: 25.11g
Other sizes:
1 medium - 115kcal
, 1 small - 89kcal
, 1 large - 152kcal
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Grilled or Baked Pork Chop (Lean Only Eaten)
per 100 g - Calories: 208kcal | Fat: 9.72g | Carbs: 0g | Prot: 28.33g
Other sizes:
1 oz, with bone, raw, lean only - 31kcal
, 1 oz, with bone (yield after cooking, bone and fat removed) - 31kcal
, 1 oz, with bone (yield after bone and fat removed) - 42kcal
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Potatoes (Skin, without Salt, Baked)
per 1 skin - Calories: 115kcal | Fat: 0.06g | Carbs: 26.71g | Prot: 2.49g
Other sizes:
1 lb - 898kcal
, 100 g - 198kcal
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Chicken Leg (Skin Not Eaten)
per 1 medium - Calories: 178kcal | Fat: 7.86g | Carbs: 0g | Prot: 25.19g
Other sizes:
1 small - 153kcal
, 1 large - 242kcal
, 1 oz, boneless, cooked - 47kcal
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Grilled or Baked Beef Steak (Lean and Fat Eaten)
per 1 medium - Calories: 514kcal | Fat: 30.62g | Carbs: 0g | Prot: 55.67g
Other sizes:
1 oz, boneless - 71kcal
, 1 T-bone steak - 552kcal
, 1 cup of diced - 338kcal
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Duck Meat and Skin (Roasted, Cooked)
per 100 g - Calories: 337kcal | Fat: 28.35g | Carbs: 0.0g | Prot: 18.99g
Other sizes:
1 cup of chopped or diced - 472kcal
, 1 unit - 583kcal
, 1/2 duck - 1287kcal
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Turkey Meat and Skin (Cooked, Roasted)
per 1 cup of chopped or diced - Calories: 291kcal | Fat: 13.62g | Carbs: 0.00g | Prot: 39.34g
Other sizes:
1 unit - 499kcal
, 1/2 turkey, bone removed - 3863kcal
, 1 lb - 943kcal
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