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121 to 130 of 230
Low Sodium Smoked or Cured Ham
per 1 serving - Calories: 140kcal | Fat: 6.54g | Carbs: 0.42g | Prot: 18.70g
Other sizes: 1 thin slice - 35kcal , 1 medium slice - 69kcal , 1 thick slice - 104kcal ,
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Smoked or Cured Minced Ham Patty
per 1 patty - Calories: 205kcal | Fat: 18.51g | Carbs: 1.02g | Prot: 7.98g
Other sizes: 1 oz, raw - 89kcal , 1 oz of - 96kcal , 1 serving - 291kcal ,
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Meat Loaf Made with Ham (Not Luncheon Meat)
per 1 small or thin slice - Calories: 164kcal | Fat: 6.90g | Carbs: 4.71g | Prot: 19.60g
Other sizes: 1 large slice - 275kcal , 1 medium slice - 206kcal , 1 large meatball - 80kcal ,
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Ham or Pork, Noodles and Vegetables in Cheese Sauce (Mixture)
per 1 cup - Calories: 441kcal | Fat: 21.52g | Carbs: 28.53g | Prot: 32.41g
Other sizes: 1 serving - 441kcal , 100 g - 183kcal ,
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Spiced Minced Chopped Ham, Pork and Chicken (Canned)
per 100 g - Calories: 196kcal | Fat: 13.9g | Carbs: 1.35g | Prot: 15.23g
Other sizes: 1 serving - 112kcal , 1 slice - 112kcal , 1 cup of pieces - 270kcal ,
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Cooked Ray
per 100 g - Calories: 202kcal | Fat: 9.17g | Carbs: 0.46g | Prot: 27.73g
Other sizes: 1 oz, boneless - 57kcal , 1 oz, with bone (yield after bone removed) - 38kcal , 1 oz, boneless (yield after cooking) - 46kcal ,
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Baked or Grilled Ray
per 1 serving - Calories: 172kcal | Fat: 7.79g | Carbs: 0.39g | Prot: 23.57g
Other sizes: 1 cup of flaked - 275kcal , 1 oz, boneless - 57kcal , 1 oz, boneless (yield after cooking) - 46kcal ,
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Pounded Yam
per 100 g - Calories: 262kcal | Fat: 0.14g | Carbs: 63.46g | Prot: 1.90g
Other sizes: 1 piece - 315kcal , 1 serving - 315kcal ,
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Ham Salad Sandwich
per 1 sandwich - Calories: 323kcal | Fat: 15.45g | Carbs: 27.57g | Prot: 17.46g
Other sizes: 1 serving - 323kcal , 100 g - 229kcal ,
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Ham Meat Loaf
per 1 slice (10 cm x 10 cm x 0.25 cm thick) - Calories: 94kcal | Fat: 8.48g | Carbs: 0.59g | Prot: 3.50g
Other sizes: 1 slice (10.5 cm x 10.5 cm x 0.16 cm) - 70kcal , 1 thin slice - 47kcal , 1 serving - 94kcal ,
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Nutrition Facts
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