per 1 cup - Calories: 133kcal | Fat: 1.10g | Carbs: 31.47g | Prot: 4.17g
Other sizes: 1 baby ear - 6kcal , 1 285 g frozen package yields - 221kcal , 1 mini ear or cobette - 45kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 22kcal | Fat: 0.22g | Carbs: 4.09g | Prot: 2.39g
Other sizes: 1 large spear - 4kcal , 1 medium spear - 3kcal , 1 extra large spear - 5kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 58kcal | Fat: 2.43g | Carbs: 6.40g | Prot: 5.93g
Other sizes: 1 serving - 29kcal , 100 g - 47kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 29kcal | Fat: 0.09g | Carbs: 6.90g | Prot: 1.50g
Other sizes: 1 small head - 158kcal , 1 leaf - 6kcal , 1 medium head - 234kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 22kcal | Fat: 0.17g | Carbs: 4.52g | Prot: 1.86g
Other sizes: 1 cup - 35kcal , 1 pod - 2kcal , 1 serving - 18kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 83kcal | Fat: 0.22g | Carbs: 15.55g | Prot: 5.33g
Other sizes: 1 cup, fresh, frozen, or canned - 133kcal , 1 serving - 66kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 168kcal | Fat: 2.07g | Carbs: 29.64g | Prot: 9.06g
Other sizes: 1 serving - 84kcal , 100 g - 110kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 76kcal | Fat: 0.53g | Carbs: 18.29g | Prot: 2.54g
Other sizes: 1 serving - 38kcal , 100 g - 33kcal , more...    Nutrition Facts - Similar

per 1 cup of cooked - Calories: 191kcal | Fat: 0.83g | Carbs: 41.04g | Prot: 3.56g
Other sizes: 1 oz, dry, yields - 115kcal , 1 serving - 129kcal , 1 cup, dry, yields - 385kcal , more...    Nutrition Facts - Similar

per 1 cup of fresh - Calories: 33kcal | Fat: 0.46g | Carbs: 6.25g | Prot: 2.69g
Other sizes: 1 serving - 17kcal , 100 g - 26kcal , more...    Nutrition Facts - Similar