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Beef Chuck (Clod Steak, Lean Only, Trimmed to 0 cm Fat, Cooked, Braised)
per 3 oz ( 1 serving ) - Calories: 163kcal | Fat: 6.10g | Carbs: 0.00g | Prot: 25.39g
Other sizes:
1 lb - 871kcal
, 100 g - 192kcal
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Nutrition Facts - Similar
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Minced Beef (95% Lean / 5% Fat, Patty, Cooked, Grilled)
per 100 g - Calories: 171kcal | Fat: 6.55g | Carbs: 0.0g | Prot: 26.29g
Other sizes:
1 serving - 145kcal
, 1 patty - 140kcal
, 1 lb - 776kcal
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Nutrition Facts - Similar
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Minced Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Grilled)
per 1 serving - Calories: 139kcal | Fat: 5.05g | Carbs: 0.00g | Prot: 21.93g
Other sizes:
1 patty - 141kcal
, 1 lb - 744kcal
, 100 g - 164kcal
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Beef Flank (Lean Only, Trimmed to 0 cm Fat, Select Grade)
per 100 g - Calories: 137kcal | Fat: 5.0g | Carbs: 0.0g | Prot: 21.43g
Other sizes:
1 steak - 237kcal
, 1 lb - 621kcal
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Nutrition Facts - Similar
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Milk (Nonfat with Added Vitamin A and Nonfat Solids)
per 1 cup - Calories: 91kcal | Fat: 0.61g | Carbs: 12.30g | Prot: 8.75g
Other sizes:
1 quart - 363kcal
, 100 g - 37kcal
, 100 ml - 38kcal
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Nutrition Facts - Similar
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Milk (2% Lowfat without Added Vitamin A and Nonfat Solids)
per 1 cup - Calories: 137kcal | Fat: 4.85g | Carbs: 13.45g | Prot: 9.68g
Other sizes:
1 quart - 549kcal
, 100 g - 56kcal
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Beef Rib Eye (Small End, Lean Only, Trimmed to 0 cm Fat, Choice Grade)
per 100 g - Calories: 161kcal | Fat: 8.3g | Carbs: 0.0g | Prot: 20.13g
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Beef Ribs (Large End, Lean Only, Trimmed to 0 cm Fat, Cooked, Roasted)
per 1 piece - Calories: 509kcal | Fat: 28.68g | Carbs: 0.00g | Prot: 58.91g
Other sizes:
1 lb - 1080kcal
, 100 g - 238kcal
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Nutrition Facts - Similar
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Beef Ribs (Large End, Lean Only, Trimmed to 0 cm Fat, Select Grade, Cooked, Roasted)
per 100 g - Calories: 220kcal | Fat: 11.4g | Carbs: 0.0g | Prot: 27.53g
Other sizes:
1 piece - 477kcal
, 1 lb - 998kcal
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Nutrition Facts - Similar
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Beef T-Bone Steak (Trimmed to 0 cm Fat, Cooked, Grilled)
per 100 g - Calories: 247kcal | Fat: 15.93g | Carbs: 0.0g | Prot: 24.18g
Other sizes:
3 oz ( 1 serving ) - 210kcal
, 1 lb - 1120kcal
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Nutrition Facts - Similar
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