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Baked or Fried Coated Chicken Drumstick with Skin (Skin/Coating Not Eaten)
per 1 small - Calories: 62kcal | Fat: 2.53g | Carbs: 0g | Prot: 9.29g
Other sizes:
1 medium - 82kcal
, 1 large - 107kcal
, 1 oz, boneless (yield after cooking, skin/coating removed) - 37kcal
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Nutrition Facts - Similar
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Grilled or Baked Pork Chop (Lean Only Eaten)
per 100 g - Calories: 208kcal | Fat: 9.72g | Carbs: 0g | Prot: 28.33g
Other sizes:
1 oz, with bone, raw, lean only - 31kcal
, 1 oz, with bone (yield after cooking, bone and fat removed) - 31kcal
, 1 oz, with bone (yield after bone and fat removed) - 42kcal
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Nutrition Facts - Similar
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Grilled or Baked Pork Steak or Cutlet (Lean Only Eaten)
per 100 g - Calories: 211kcal | Fat: 10.36g | Carbs: 0g | Prot: 27.50g
Other sizes:
1 oz, with bone, raw, lean only - 32kcal
, 1 oz, with bone (yield after cooking, bone and fat removed) - 27kcal
, 1 oz, with bone (yield after bone and fat removed) - 40kcal
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Nutrition Facts - Similar
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Stewed Chicken Leg (Skin Not Eaten)
per 1 small - Calories: 165kcal | Fat: 7.19g | Carbs: 0g | Prot: 23.44g
Other sizes:
1 large - 264kcal
, 1 oz, with bone (yield after bone and skin removed) - 31kcal
, 1 cup of diced - 247kcal
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Nutrition Facts - Similar
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Stewed Chicken Drumstick (Skin Not Eaten)
per 100 g - Calories: 168kcal | Fat: 5.66g | Carbs: 0g | Prot: 27.27g
Other sizes:
1 small - 60kcal
, 1 medium - 77kcal
, 1 large - 101kcal
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Nutrition Facts - Similar
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Fried Chicken Thigh No Coating (Skin Eaten)
per 1 medium - Calories: 158kcal | Fat: 9.60g | Carbs: 0g | Prot: 16.81g
Other sizes:
1 small - 140kcal
, 1 large - 214kcal
, 1 oz, boneless - 72kcal
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Nutrition Facts - Similar
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Chicken Skin
per 100 g - Calories: 450kcal | Fat: 40.34g | Carbs: 0g | Prot: 20.19g
Other sizes:
1/2 chicken, skin only - 252kcal
, 1 oz, raw - 90kcal
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Nutrition Facts - Similar
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Grilled or Baked Beef Steak (Lean and Fat Eaten)
per 1 medium - Calories: 514kcal | Fat: 30.62g | Carbs: 0g | Prot: 55.67g
Other sizes:
1 oz, boneless - 71kcal
, 1 T-bone steak - 552kcal
, 1 cup of diced - 338kcal
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Nutrition Facts - Similar
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Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten)
per 1/2 small - Calories: 313kcal | Fat: 15.92g | Carbs: 11.38g | Prot: 29.36g
Other sizes:
1 thin slice - 18kcal
, 1 oz, boneless - 74kcal
, 1 cup of diced - 352kcal
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Nutrition Facts - Similar
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Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Not Eaten)
per 1/2 small - Calories: 138kcal | Fat: 3.51g | Carbs: 0g | Prot: 25.01g
Other sizes:
1/2 medium - 162kcal
, 1 thin slice - 13kcal
, 1 oz, boneless (yield after cooking, skin/coating removed) - 31kcal
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Nutrition Facts - Similar
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