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Steamed or Poached Carp
per 1 oz, boneless (yield after cooking) - Calories: 37kcal | Fat: 1.63g | Carbs: 0.00g | Prot: 5.19g
Other sizes:
1 oz, boneless - 46kcal
, 1 oz, with bone (yield after bone removed) - 31kcal
, 1 oz, with bone (yield after cooking, bone removed) - 24kcal
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Nutrition Facts - Similar
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Steamed or Poached Haddock
per 1 fillet - Calories: 169kcal | Fat: 1.40g | Carbs: 0.00g | Prot: 36.87g
Other sizes:
1 oz, boneless - 31kcal
, 1 oz, boneless (yield after cooking) - 25kcal
, 1 oz, with bone (yield after bone removed) - 21kcal
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Nutrition Facts - Similar
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Steamed or Poached Mullet
per 100 g - Calories: 148kcal | Fat: 4.8g | Carbs: 0.0g | Prot: 24.49g
Other sizes:
1 cup of flaked - 201kcal
, 1 oz, boneless - 42kcal
, 1 oz, with bone (yield after cooking, bone removed) - 22kcal
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Nutrition Facts - Similar
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Steamed or Poached Perch
per 1 medium - Calories: 139kcal | Fat: 1.40g | Carbs: 0.00g | Prot: 29.57g
Other sizes:
1 oz, boneless (yield after cooking) - 26kcal
, 1 oz, boneless - 32kcal
, 1 cup of flaked - 155kcal
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Nutrition Facts - Similar
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Steamed or Poached Pompano
per 100 g - Calories: 205kcal | Fat: 11.84g | Carbs: 0.0g | Prot: 23.1g
Other sizes:
1 oz, with bone (yield after bone removed) - 39kcal
, 1 oz, with bone (yield after cooking, bone removed) - 31kcal
, 1 oz, boneless - 58kcal
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Nutrition Facts - Similar
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Steamed or Poached Tuna
per 100 g - Calories: 137kcal | Fat: 1.2g | Carbs: 0.0g | Prot: 29.6g
Other sizes:
1 oz, boneless (yield after cooking) - 32kcal
, 1 steak - 204kcal
, 1 small fillet - 389kcal
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Nutrition Facts - Similar
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Boiled Ripe Plantain
per 1 medium - Calories: 276kcal | Fat: 0.43g | Carbs: 74.30g | Prot: 1.87g
Other sizes:
1 serving - 276kcal
, 1 small - 239kcal
, 1 cup - 230kcal
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Nutrition Facts - Similar
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Leeks (Bulb and Lower Leaf-Portion) (without Salt, Drained, Cooked, Boiled)
per 1 leek - Calories: 38kcal | Fat: 0.25g | Carbs: 9.45g | Prot: 1.00g
Other sizes:
1/4 cup of chopped or diced - 8kcal
, 1 lb - 141kcal
, 100 g - 31kcal
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Nutrition Facts - Similar
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Chinese Cabbage (Bok-Choy, Pak-Choi) (without Salt, Drained, Cooked, Boiled)
per 100 g - Calories: 12kcal | Fat: 0.16g | Carbs: 1.78g | Prot: 1.56g
Other sizes:
1 cup of shredded - 20kcal
, 1 lb - 54kcal
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Nutrition Facts - Similar
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Yellow Sweet Corn (Kernels Cut off Cob, without Salt, Frozen, Drained, Cooked, Boiled)
per 1/2 cup - Calories: 66kcal | Fat: 0.55g | Carbs: 15.83g | Prot: 2.09g
Other sizes:
1 package - 230kcal
, 100 g - 81kcal
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Nutrition Facts - Similar
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