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Kidney Beans (with Salt, Drained, Cooked, Boiled)
per 100 g - Calories: 33kcal | Fat: 0.58g | Carbs: 4.72g | Prot: 4.83g
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Carrots (with Salt, Frozen, Drained, Boiled, Cooked)
per 1 cup slices - Calories: 54kcal | Fat: 0.99g | Carbs: 11.29g | Prot: 0.85g
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Mushrooms (with Salt, Drained, Cooked, Boiled)
per 100 g - Calories: 28kcal | Fat: 0.47g | Carbs: 5.29g | Prot: 2.17g
Other sizes:
1 cup of pieces - 44kcal
, 1 tbsp - 3kcal
, 1 mushroom - 3kcal
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Onions (with Salt, Drained, Cooked, Boiled)
per 1 cup - Calories: 92kcal | Fat: 0.40g | Carbs: 21.32g | Prot: 2.86g
Other sizes:
1 tbsp of chopped - 7kcal
, 1 large - 56kcal
, 1 slice large - 14kcal
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Parsnips (with Salt, Drained, Cooked, Boiled)
per 100 g - Calories: 81kcal | Fat: 0.3g | Carbs: 19.53g | Prot: 1.32g
Other sizes:
1/2 cup slices - 63kcal
, 1 parsnip - 130kcal
, 1 lb - 367kcal
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Apricots (Solids and Liquids with Skin, Extra Light Syrup Pack, Canned)
per 1 cup of halves - Calories: 121kcal | Fat: 0.25g | Carbs: 30.88g | Prot: 1.48g
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Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Juice Pack, Canned)
per 1 cup - Calories: 124kcal | Fat: 0.07g | Carbs: 32.49g | Prot: 1.27g
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Cooked Asparagus
per 100 g - Calories: 39kcal | Fat: 2.21g | Carbs: 4.03g | Prot: 2.33g
Other sizes:
1 large spear - 8kcal
, 1 small spear - 5kcal
, 1 medium spear - 6kcal
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Cooked Asparagus (from Fresh)
per 1 medium spear - Calories: 6kcal | Fat: 0.35g | Carbs: 0.64g | Prot: 0.37g
Other sizes:
1 large spear - 8kcal
, 1 extra large spear - 9kcal
, 1 spear tip - 1kcal
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Cooked Asparagus (from Frozen)
per 1 spear - Calories: 5kcal | Fat: 0.40g | Carbs: 0.23g | Prot: 0.34g
Other sizes:
1 serving - 40kcal
, 1 285 g frozen package yields - 132kcal
, 1 cup - 81kcal
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