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171 to 180 of 2000
Oatmeal (Fat Not Added in Cooking)
per 1 cup of cooked - Calories: 145kcal | Fat: 2.39g | Carbs: 25.37g | Prot: 6.06g
Other sizes:
1 serving - 97kcal
, 1 oz, dry, yields - 102kcal
, 1 cup, dry, yields - 290kcal
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Nutrition Facts - Similar
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Quick Oatmeal (Fat Added in Cooking)
per 100 g - Calories: 86kcal | Fat: 3.85g | Carbs: 10.55g | Prot: 2.51g
Other sizes:
1 cup of cooked - 206kcal
, 1 serving - 138kcal
, 1 cup, dry, yields - 411kcal
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Multigrain Oatmeal (Fat Not Added in Cooking)
per 1 cup of cooked - Calories: 147kcal | Fat: 1.15g | Carbs: 32.48g | Prot: 5.01g
Other sizes:
1 oz, dry, yields - 103kcal
, 1 serving - 99kcal
, 1 cup, dry, yields - 295kcal
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Instant Brown Rice (Fat Added in Cooking)
per 1 cup of cooked - Calories: 269kcal | Fat: 5.90g | Carbs: 48.39g | Prot: 5.43g
Other sizes:
1 serving - 180kcal
, 100 g - 124kcal
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Baby Carrots
per 1 medium - Calories: 4kcal | Fat: 0.01g | Carbs: 0.82g | Prot: 0.06g
Other sizes:
1 large - 5kcal
, 100 g - 35kcal
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Nutrition Facts - Similar
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Cooked Fava Beans (Fat Not Added in Cooking)
per 100 g - Calories: 109kcal | Fat: 0.40g | Carbs: 19.53g | Prot: 7.56g
Other sizes:
1 cup - 185kcal
, 1 serving - 93kcal
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Cooked Dry Lima Beans (Fat Added in Cooking)
per 100 g - Calories: 176kcal | Fat: 8.31g | Carbs: 19.11g | Prot: 7.14g
Other sizes:
1 cup - 333kcal
, 1 serving - 165kcal
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Cooked Dry Red Kidney Beans (Fat Not Added in Cooking)
per 100 g - Calories: 126kcal | Fat: 0.50g | Carbs: 22.66g | Prot: 8.62g
Other sizes:
1 cup of mashed - 282kcal
, 1 450 g can, drained, yields - 360kcal
, 1 cup, dry, yield after cooking - 562kcal
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Cooked Spinach (from Fresh, Fat Not Added in Cooking)
per 100 g - Calories: 23kcal | Fat: 0.26g | Carbs: 3.73g | Prot: 2.95g
Other sizes:
1 serving - 21kcal
, 1 cup of fresh - 41kcal
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Cooked Spinach (from Frozen, Fat Not Added in Cooking)
per 100 g - Calories: 32kcal | Fat: 0.50g | Carbs: 5.13g | Prot: 3.99g
Other sizes:
1 cup, frozen, chopped - 66kcal
, 1 cup, frozen, leaf - 61kcal
, 1 285 g frozen package yields - 70kcal
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