per 100 g - Calories: 222kcal | Fat: 13.79g | Carbs: 0.41g | Prot: 22.56g
Other sizes:
1 cup of flaked - 302kcal
, 1 oz, boneless - 63kcal
, 1 oz, with bone (yield after bone removed) - 42kcal
, more...Nutrition Facts - Similar
per 100 g - Calories: 292kcal | Fat: 19.12g | Carbs: 8.24g | Prot: 20.55g
Other sizes:
1 oz, with bone (yield after bone removed) - 55kcal
, 1 oz, boneless (yield after cooking) - 79kcal
, 1 oz, with bone (yield after cooking, bone removed) - 53kcal
, more...Nutrition Facts - Similar