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221 to 230 of 470
Whole Wheat Spaghetti (Fat Not Added in Cooking)
per 1 cup of cooked - Calories: 172kcal | Fat: 0.76g | Carbs: 36.93g | Prot: 7.42g
Other sizes: 1 oz, dry, yields - 98kcal , 1 serving - 172kcal , 100 g - 123kcal ,
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Whole Wheat and Rolled Oats Cereal with Pecans
per 1 cup - Calories: 379kcal | Fat: 10.97g | Carbs: 66.40g | Prot: 8.65g
Other sizes: 1 serving - 188kcal , 100 g - 408kcal ,
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Lamb Shoulder Whole (Arm and Blade, Trimmed to 0.3 cm Fat, Choice Grade)
per 100 g - Calories: 244kcal | Fat: 18.96g | Carbs: 0.0g | Prot: 17.07g ,
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100% Whole Wheat Bread (Home Recipe or Bakery)
per 1 thick slice - Calories: 150kcal | Fat: 3.39g | Carbs: 27.19g | Prot: 4.60g
Other sizes: 1 thin slice - 90kcal , 1 regular slice - 120kcal , 1 serving - 120kcal ,
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Toasted 100% Whole Wheat Bread (Home Recipe or Bakery)
per 1 regular slice - Calories: 120kcal | Fat: 2.71g | Carbs: 21.73g | Prot: 3.68g
Other sizes: 1 serving - 120kcal , 1 thick slice - 150kcal , 1 thin slice - 90kcal ,
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Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread)
per 1 puri - Calories: 107kcal | Fat: 3.39g | Carbs: 16.82g | Prot: 2.71g
Other sizes: 1 serving - 107kcal , 100 g - 296kcal ,
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Whole Wheat Cereal (Fat Not Added in Cooking)
per 100 g - Calories: 46kcal | Fat: 0.27g | Carbs: 10.20g | Prot: 1.52g
Other sizes: 1 cup of cooked - 113kcal , 1 oz, dry, yields - 83kcal , 1 serving - 75kcal ,
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Oats Corn and Wheat Maples Flavoured Squares Cereal (Presweetened)
per 1 cup - Calories: 129kcal | Fat: 2.94g | Carbs: 23.97g | Prot: 1.80g ,
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White Wheat Flour (All Purpose, Self-Rising, Enriched)
per 100 g - Calories: 354kcal | Fat: 0.97g | Carbs: 74.22g | Prot: 9.89g
Other sizes: 1 cup - 442kcal , 1 lb - 1606kcal ,
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Wheat and Bran with Nuts and Fruits Cereal (Presweetened)
per 1 cup - Calories: 212kcal | Fat: 3.08g | Carbs: 41.91g | Prot: 3.90g ,
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Nutrition Facts
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Whole Wheat Crackers
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