per 100 g - Calories: 119kcal | Fat: 4.93g | Carbs: 0.0g | Prot: 17.54g
Other sizes: 1 fillet - 236kcal , 1 lb - 540kcal , more...    Nutrition Facts - Similar

per 1 tbsp - Calories: 95kcal | Fat: 8.14g | Carbs: 4.07g | Prot: 2.89g , more...    Nutrition Facts - Similar

per 1 fillet - Calories: 168kcal | Fat: 1.40g | Carbs: 0.00g | Prot: 36.36g , more...    Nutrition Facts - Similar

per 100 g - Calories: 139kcal | Fat: 1.22g | Carbs: 0.0g | Prot: 29.97g , more...    Nutrition Facts - Similar

per 1 round (10 cm dia) (include frozen) - Calories: 104kcal | Fat: 4.38g | Carbs: 13.00g | Prot: 3.60g
Other sizes: 1 serving - 198kcal , 1 square (10 cm square) (include frozen) - 99kcal , 1 round (18 cm dia) - 200kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 249kcal | Fat: 6.08g | Carbs: 43.66g | Prot: 5.02g
Other sizes: 1 serving - 249kcal , 100 g - 422kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 248kcal | Fat: 3.50g | Carbs: 47.96g | Prot: 9.28g
Other sizes: 1 serving - 248kcal , 100 g - 100kcal , more...    Nutrition Facts - Similar

per 1 regular slice - Calories: 122kcal | Fat: 2.38g | Carbs: 22.62g | Prot: 3.70g
Other sizes: 1 thick slice - 153kcal , 1 thin slice - 92kcal , 1 serving - 122kcal , more...    Nutrition Facts - Similar

per 1 muffin - Calories: 145kcal | Fat: 1.40g | Carbs: 29.38g | Prot: 4.87g
Other sizes: 1 serving - 145kcal , 100 g - 250kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 147kcal | Fat: 3.65g | Carbs: 25.57g | Prot: 5.14g
Other sizes: 1 cup of cooked - 213kcal , 1 oz, dry, yields - 122kcal , 1 serving - 213kcal , more...    Nutrition Facts - Similar