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271 to 280 of 725
Beef Bottom Round (Lean Only, Trimmed to 1.25 cm Fat, Prime Grade)
per 1 lb - Calories: 721kcal | Fat: 33.11g | Carbs: 0.00g | Prot: 99.20g ,
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Beef Inside Skirt Steak (Lean Only, Trimmed to 0.65 cm Fat)
per 100 g - Calories: 164kcal | Fat: 8.24g | Carbs: 0.0g | Prot: 21.08g ,
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Lamb Leg (Shank Half, Lean Only, Trimmed to 0.65 cm Fat, Choice Grade)
per 100 g - Calories: 125kcal | Fat: 4.19g | Carbs: 0.0g | Prot: 20.52g ,
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Lamb Loin (Lean Only, Trimmed to 0.65 cm Fat, Choice Grade)
per 1 chop, excluding refuse - Calories: 93kcal | Fat: 3.86g | Carbs: 0.00g | Prot: 13.57g
Other sizes: 1 lb - 649kcal , 100 g - 143kcal ,
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Lamb Shoulder Blade (Lean Only, Trimmed to 0.65 cm Fat, Choice Grade)
per 100 g - Calories: 151kcal | Fat: 7.63g | Carbs: 0.0g | Prot: 19.29g ,
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Beef Outside Round (Steak, Lean Only, Trimmed to 0 cm Fat)
per 1 steak - Calories: 433kcal | Fat: 16.87g | Carbs: 0.00g | Prot: 65.85g
Other sizes: 1 lb - 644kcal , 100 g - 142kcal ,
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Beef Chuck (Clod Steak, Lean Only, Trimmed to 0 cm Fat, Cooked, Braised)
per 3 oz ( 1 serving ) - Calories: 163kcal | Fat: 6.10g | Carbs: 0.00g | Prot: 25.39g
Other sizes: 1 lb - 871kcal , 100 g - 192kcal ,
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Beef Ribs (Small End, Lean Only, Trimmed to 0.3 cm Fat, Select Grade)
per 1 lb - Calories: 608kcal | Fat: 19.05g | Carbs: 0.00g | Prot: 102.20g ,
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Beef Tenderloin (Lean Only, Trimmed to 0.3 cm Fat, Select Grade)
per 1 lb - Calories: 671kcal | Fat: 26.90g | Carbs: 0.00g | Prot: 100.06g ,
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Beef Top Sirloin (Lean Only, Trimmed to 0.3 cm Fat, Select Grade)
per 1 lb - Calories: 576kcal | Fat: 16.06g | Carbs: 0.00g | Prot: 101.02g ,
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