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Lamb Leg (Whole (Shank and Sirloin) Trimmed to 0.65 cm Fat, Choice Grade)
per 100 g - Calories: 230kcal | Fat: 17.07g | Carbs: 0.0g | Prot: 17.91g ,
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Lamb Leg (Shank Half, Lean Only, Trimmed to 0.65 cm Fat, Choice Grade)
per 100 g - Calories: 125kcal | Fat: 4.19g | Carbs: 0.0g | Prot: 20.52g ,
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Lamb Leg (Sirloin Half, Trimmed to 0.65 cm Fat, Choice Grade)
per 1 lb - Calories: 1234kcal | Fat: 100.29g | Carbs: 0.00g | Prot: 76.84g ,
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Lamb Loin (Lean Only, Trimmed to 0.65 cm Fat, Choice Grade)
per 1 chop, excluding refuse - Calories: 93kcal | Fat: 3.86g | Carbs: 0.00g | Prot: 13.57g
Other sizes: 1 lb - 649kcal , 100 g - 143kcal ,
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Lamb Shoulder Blade (Lean Only, Trimmed to 0.65 cm Fat, Choice Grade)
per 100 g - Calories: 151kcal | Fat: 7.63g | Carbs: 0.0g | Prot: 19.29g ,
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Beef Top Loin (Trimmed to 0.3 cm Fat, Choice Grade)
per 1 steak - Calories: 636kcal | Fat: 43.70g | Carbs: 0.00g | Prot: 56.53g
Other sizes: 1 lb - 1052kcal , 100 g - 232kcal ,
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Beef Tip Round (Trimmed to 0.3 cm Fat, Choice Grade)
per 1 lb - Calories: 903kcal | Fat: 58.20g | Carbs: 0.00g | Prot: 88.36g ,
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Beef Tip Round (Trimmed to 0.65 cm Fat, Prime Grade)
per 1 lb - Calories: 971kcal | Fat: 66.09g | Carbs: 0.00g | Prot: 88.18g ,
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Beef Top Sirloin (Trimmed to 0.3 cm Fat, Choice Grade)
per 1 lb - Calories: 971kcal | Fat: 64.77g | Carbs: 0.00g | Prot: 90.36g ,
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Beef Top Round (Trimmed to 0.65 cm Fat, Prime Grade)
per 100 g - Calories: 180kcal | Fat: 9.46g | Carbs: 0.0g | Prot: 22.06g ,
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