per 100 g - Calories: 150kcal | Fat: 7.20g | Carbs: 1.70g | Prot: 18.79g
Other sizes: 1 slice (28 g) - 43kcal , 1 thin slice - 21kcal , 1 slice (10.5 cm sq x 0.3 cm) - 34kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 211kcal | Fat: 10.84g | Carbs: 8.25g | Prot: 19.20g
Other sizes: 1 oz, boneless - 60kcal , 1 large Atlantic - 1853kcal , 1 small Pacific - 411kcal , more...    Nutrition Facts - Similar

per 1 cup of flaked - Calories: 426kcal | Fat: 26.23g | Carbs: 17.20g | Prot: 28.45g
Other sizes: 1 oz, boneless - 89kcal , 1 oz, with bone (yield after bone removed) - 59kcal , 1 oz, with bone (yield after cooking, bone removed) - 56kcal , more...    Nutrition Facts - Similar

per 1 fillet - Calories: 328kcal | Fat: 16.46g | Carbs: 12.46g | Prot: 30.94g
Other sizes: 1 oz, with bone (yield after bone removed) - 41kcal , 1 oz, boneless - 62kcal , 1 oz, with bone (yield after cooking, bone removed) - 39kcal , more...    Nutrition Facts - Similar

per 1 oz, boneless (yield after cooking) - Calories: 58kcal | Fat: 2.20g | Carbs: 2.45g | Prot: 6.51g
Other sizes: 1 oz, boneless - 60kcal , 1 oz, with bone (yield after bone removed) - 40kcal , 1 oz, with bone (yield after cooking, bone removed) - 38kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 176kcal | Fat: 0.22g | Carbs: 45.51g | Prot: 1.04g
Other sizes: 1 snack size - 80kcal , 1 serving - 88kcal , 100 g - 71kcal , more...    Nutrition Facts - Similar

per 1 tsp - Calories: 16kcal | Fat: 0.00g | Carbs: 4.20g | Prot: 0.00g
Other sizes: 1 serving - 31kcal , 1 lump, 2 cubes - 19kcal , 100 g - 387kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 129kcal | Fat: 0.15g | Carbs: 28.25g | Prot: 5.0g
Other sizes: 1 cup - 240kcal , 1 small scoop/dip - 80kcal , 1 medium scoop/dip - 120kcal , more...    Nutrition Facts - Similar

per 1 eclair - Calories: 267kcal | Fat: 16.01g | Carbs: 24.68g | Prot: 6.53g
Other sizes: 1 cream puff - 293kcal , 1 serving - 267kcal , 1 eclair, frozen - 204kcal , more...    Nutrition Facts - Similar

per 1 sopaipilla - Calories: 43kcal | Fat: 1.88g | Carbs: 6.15g | Prot: 0.49g
Other sizes: 1 serving - 43kcal , 100 g - 355kcal , more...    Nutrition Facts - Similar