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Sweet Potato (without Salt, Baked in Skin, Cooked)
per 100 g - Calories: 90kcal | Fat: 0.15g | Carbs: 20.71g | Prot: 2.01g
Other sizes:
1 cup - 180kcal
, 1 large - 162kcal
, 1 medium - 103kcal
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Nutrition Facts - Similar
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Turkey Drumstick (with Skin, Bone Removed, Smoked, Cooked)
per 1 oz with bone of cooked - Calories: 44kcal | Fat: 2.06g | Carbs: 0.00g | Prot: 5.86g
Other sizes:
1 lb - 943kcal
, 100 g - 208kcal
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Nutrition Facts - Similar
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Turkey Light or Dark Meat (with Skin, Bone Removed, Smoked, Cooked)
per 1 oz, boneless - Calories: 59kcal | Fat: 2.75g | Carbs: 0.00g | Prot: 7.97g
Other sizes:
1 medium slice - 58kcal
, 1 thick slice - 87kcal
, 1 lb - 943kcal
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Nutrition Facts - Similar
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Pork (Lean and Fat Eaten)
per 100 g - Calories: 271kcal | Fat: 17.04g | Carbs: 0g | Prot: 27.34g
Other sizes:
1 oz, boneless, cooked - 77kcal
, 1 cup of cooked, diced - 363kcal
, 1 oz, boneless - 54kcal
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Nutrition Facts - Similar
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Breaded Minced Pork or Patty
per 1 patty - Calories: 347kcal | Fat: 23.51g | Carbs: 14.95g | Prot: 18.00g
Other sizes:
1 oz, raw - 87kcal
, 1 oz, cooked - 98kcal
, 1 serving - 295kcal
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Nutrition Facts - Similar
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Chicken, Beef and Pork Bologna
per 1 thin slice - Calories: 38kcal | Fat: 3.05g | Carbs: 0.73g | Prot: 1.95g
Other sizes:
1 medium slice - 78kcal
, 1 thick slice - 118kcal
, 1 serving - 77kcal
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Nutrition Facts - Similar
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Lowfat Beef and Pork Bologna
per 1 thin slice - Calories: 32kcal | Fat: 2.70g | Carbs: 0.36g | Prot: 1.61g
Other sizes:
1 medium slice - 64kcal
, 1 thick slice - 99kcal
, 1 cup of pieces - 317kcal
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Nutrition Facts - Similar
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Rice with Beans and Pork
per 1 cup - Calories: 440kcal | Fat: 19.74g | Carbs: 40.46g | Prot: 24.31g
Other sizes:
1 serving - 440kcal
, 100 g - 184kcal
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Nutrition Facts - Similar
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Fried Pork (Lean Only Eaten)
per 100 g - Calories: 227kcal | Fat: 11.63g | Carbs: 0g | Prot: 28.64g
Other sizes:
1 oz, boneless, raw, lean only - 48kcal
, 1 oz, boneless, lean only - 64kcal
, 1 oz, with bone, raw, lean only - 31kcal
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Nutrition Facts - Similar
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Grilled or Baked Pork Chop
per 1 small or thin cut - Calories: 118kcal | Fat: 6.76g | Carbs: 0g | Prot: 13.27g
Other sizes:
1 oz, boneless - 68kcal
, 1 cup of diced - 322kcal
, 1 medium - 216kcal
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Nutrition Facts - Similar
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