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Pork Chops (Loin Blade, Bone-In, Cooked, Grilled)
per 1 chop, excluding refuse - Calories: 256kcal | Fat: 19.88g | Carbs: 0.00g | Prot: 17.98g
Other sizes:
1 lb - 1452kcal
, 100 g - 320kcal
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Nutrition Facts - Similar
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Pork Chops or Roasts (Loin Blade, Bone-In, Lean Only)
per 1 lb - Calories: 712kcal | Fat: 37.42g | Carbs: 0.00g | Prot: 87.41g
Other sizes:
1 chop, excluding refuse - 129kcal
, 100 g - 157kcal
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Pork Chops or Roasts (Center Loin, Bone-In)
per 1 lb - Calories: 907kcal | Fat: 57.56g | Carbs: 0.00g | Prot: 91.26g
Other sizes:
1 chop, excluding refuse - 224kcal
, 100 g - 200kcal
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Pink Salmon (Solids with Bone and Liquid, Canned)
per 1 can - Calories: 631kcal | Fat: 27.47g | Carbs: 0.00g | Prot: 89.80g
Other sizes:
1 lb - 631kcal
, 100 g - 139kcal
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Nutrition Facts - Similar
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Grilled or Baked Beef Steak (Lean and Fat Eaten)
per 1 medium - Calories: 514kcal | Fat: 30.62g | Carbs: 0g | Prot: 55.67g
Other sizes:
1 oz, boneless - 71kcal
, 1 T-bone steak - 552kcal
, 1 cup of diced - 338kcal
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Bone Broth
per 100 g - Calories: 16kcal | Fat: 0.28g | Carbs: 0.22g | Prot: 3.06g
Other sizes:
1 cup - 39kcal
, 1 serving - 39kcal
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Fried Battered Beef Steak (Lean and Fat Eaten)
per 1 serving - Calories: 266kcal | Fat: 17.39g | Carbs: 6.09g | Prot: 19.97g
Other sizes:
1 oz, boneless - 89kcal
, 1 cup of diced - 419kcal
, 1 oz, boneless (yield after cooking) - 81kcal
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Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled)
per 1 patty - Calories: 183kcal | Fat: 11.97g | Carbs: 0.00g | Prot: 17.60g
Other sizes:
1 serving - 202kcal
, 1 lb - 1080kcal
, 100 g - 238kcal
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Minced Beef (90% Lean / 10% Fat, Patty, Cooked, Grilled)
per 100 g - Calories: 217kcal | Fat: 11.73g | Carbs: 0.0g | Prot: 26.11g
Other sizes:
1 serving - 184kcal
, 1 patty - 178kcal
, 1 lb - 984kcal
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Nutrition Facts - Similar
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Minced Beef (85% Lean / 15% Fat, Patty, Cooked, Grilled)
per 100 g - Calories: 250kcal | Fat: 15.48g | Carbs: 0.0g | Prot: 25.93g
Other sizes:
1 serving - 212kcal
, 1 patty - 192kcal
, 1 lb - 1134kcal
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Nutrition Facts - Similar
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