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Pork Chop (Lean Only Eaten)
per 1 small or thin cut - Calories: 92kcal | Fat: 4.18g | Carbs: 0g | Prot: 12.69g
Other sizes:
1 oz, with bone, raw, lean only - 32kcal
, 1 oz, with bone - 31kcal
, 1 oz, with bone, cooked - 43kcal
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Nutrition Facts - Similar
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Veal Chop (Lean Only Eaten)
per 1 small - Calories: 122kcal | Fat: 4.51g | Carbs: 0.61g | Prot: 18.52g
Other sizes:
1 medium - 167kcal
, 1 large - 212kcal
, 1 oz, with bone, raw, lean only - 33kcal
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Nutrition Facts - Similar
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Pork Roast (Lean Only Eaten)
per 100 g - Calories: 208kcal | Fat: 9.57g | Carbs: 0g | Prot: 28.45g
Other sizes:
1 thin slice - 44kcal
, 1 medium slice - 87kcal
, 1 thick slice - 131kcal
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Nutrition Facts - Similar
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Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled)
per 1 patty - Calories: 183kcal | Fat: 11.97g | Carbs: 0.00g | Prot: 17.60g
Other sizes:
1 serving - 202kcal
, 1 lb - 1080kcal
, 100 g - 238kcal
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Nutrition Facts - Similar
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Minced Beef (90% Lean / 10% Fat, Patty, Cooked, Grilled)
per 100 g - Calories: 217kcal | Fat: 11.73g | Carbs: 0.0g | Prot: 26.11g
Other sizes:
1 serving - 184kcal
, 1 patty - 178kcal
, 1 lb - 984kcal
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Nutrition Facts - Similar
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Minced Beef (85% Lean / 15% Fat, Patty, Cooked, Grilled)
per 100 g - Calories: 250kcal | Fat: 15.48g | Carbs: 0.0g | Prot: 25.93g
Other sizes:
1 serving - 212kcal
, 1 patty - 192kcal
, 1 lb - 1134kcal
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Nutrition Facts - Similar
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Minced Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Grilled)
per 1 patty - Calories: 193kcal | Fat: 11.64g | Carbs: 0.00g | Prot: 20.43g
Other sizes:
1 serving - 197kcal
, 1 lb - 1052kcal
, 100 g - 232kcal
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Nutrition Facts - Similar
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Minced Beef (80% Lean / 20% Fat, Patty, Cooked, Grilled)
per 100 g - Calories: 271kcal | Fat: 17.82g | Carbs: 0.0g | Prot: 25.75g
Other sizes:
1 patty - 209kcal
, 1 serving - 230kcal
, 1 lb - 1229kcal
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Nutrition Facts - Similar
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Minced Beef (80% Lean / 20% Fat, Crumbles, Cooked, Pan-Browned)
per 1 serving - Calories: 231kcal | Fat: 14.76g | Carbs: 0.00g | Prot: 22.95g
Other sizes:
1 portion - 405kcal
, 1 lb - 1234kcal
, 100 g - 272kcal
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Nutrition Facts - Similar
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Minced Beef (80% Lean / 20% Fat, Loaf, Cooked, Baked)
per 1 serving - Calories: 216kcal | Fat: 13.74g | Carbs: 0.00g | Prot: 21.46g
Other sizes:
1 loaf - 785kcal
, 1 lb - 1152kcal
, 100 g - 254kcal
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Nutrition Facts - Similar
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