per 100 g - Calories: 102kcal | Fat: 1.77g | Carbs: 0.0g | Prot: 20.2g
Other sizes:
1 cup of flaked and pieces - 120kcal
, 1 cup - 138kcal
, 1 lb - 463kcal
, more...Nutrition Facts - Similar
per 100 g - Calories: 252kcal | Fat: 15.01g | Carbs: 0g | Prot: 27.29g
Other sizes:
1 oz, with bone (yield after bone removed) - 58kcal
, 1 oz, with bone (yield after cooking, bone removed) - 43kcal
, 1 oz, boneless (yield after cooking) - 55kcal
, more...Nutrition Facts - Similar
per 100 g - Calories: 148kcal | Fat: 5.82g | Carbs: 0.49g | Prot: 22.16g
Other sizes:
1 cup of flaked - 201kcal
, 1 oz, boneless (yield after cooking) - 34kcal
, 1 oz, with bone (yield after cooking, bone removed) - 22kcal
, more...Nutrition Facts - Similar