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Instant White Rice (Fat Added in Cooking)
per 1 cup of cooked - Calories: 219kcal | Fat: 4.42g | Carbs: 40.24g | Prot: 3.50g
Other sizes:
1 cup, dry, yields - 440kcal
, 1 serving - 147kcal
, 1 oz, dry, yields - 132kcal
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White Rice (Fat Added in Cooking)
per 1 cup of cooked - Calories: 236kcal | Fat: 4.14g | Carbs: 44.27g | Prot: 4.22g
Other sizes:
1 serving - 158kcal
, 100 g - 145kcal
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Cooked Cucumber (Fat Added in Cooking)
per 100 g - Calories: 45kcal | Fat: 3.49g | Carbs: 3.54g | Prot: 0.63g
Other sizes:
1 cup - 83kcal
, 1 serving - 42kcal
, 1 slice - 2kcal
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Cooked Spinach (Fat Not Added in Cooking)
per 100 g - Calories: 23kcal | Fat: 0.26g | Carbs: 3.73g | Prot: 2.95g
Other sizes:
1 cup, fresh, frozen, or canned - 44kcal
, 1 serving - 22kcal
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Baked Winter Type Squash (Sugar Added in Cooking, No Fat Added in Cooking)
per 1 cup cubed, all varieties - Calories: 121kcal | Fat: 0.69g | Carbs: 29.99g | Prot: 1.74g
Other sizes:
1 oz, raw, yields - 8kcal
, 1/2 acorn squash - 93kcal
, 1 serving - 61kcal
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White Cake Pudding Mix with Icing (Oil, Egg Whites, and Water Added)
per 1 2-layer cake serving - Calories: 4785kcal | Fat: 173.18g | Carbs: 798.14g | Prot: 36.58g
Other sizes:
1 1-layer cake serving - 2394kcal
, 1 piece (1/12 2-layer, 20 cm or 23 cm dia) - 398kcal
, 1 bundt or tube cake - 4103kcal
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Yellow Cake Pudding Mix with Icing (Oil, Egg Yellows, and Water Added)
per 100 g - Calories: 366kcal | Fat: 13.93g | Carbs: 58.71g | Prot: 3.30g
Other sizes:
1 1-layer cake serving - 2401kcal
, 1 bundt or tube cake - 4114kcal
, 1 2-layer cake serving - 4798kcal
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Orange Juice with Calcium Added (Bottled or in a Carton, Canned)
per 1 cup - Calories: 104kcal | Fat: 0.35g | Carbs: 24.40g | Prot: 1.46g
Other sizes:
1 serving - 78kcal
, 100 g - 42kcal
, 100 ml - 44kcal
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Cooked Dry or Black, Brown or Bayo Beans (Fat Added in Cooking)
per 1 cup - Calories: 312kcal | Fat: 14.87g | Carbs: 34.16g | Prot: 11.82g
Other sizes:
1 oz dry, yield after cooking - 118kcal
, 1 serving - 157kcal
, 100 g - 176kcal
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Cocoa with Nonfat Dry Milk and Low Calorie Sweetener (Water Added)
per 1 packet dry mix with 180 ml water - Calories: 57kcal | Fat: 0.45g | Carbs: 11.05g | Prot: 2.38g
Other sizes:
1 cup - 72kcal
, 1 serving - 57kcal
, 100 g - 29kcal
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