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Asparagus (Drained Solids, Canned)
per 100 g - Calories: 19kcal | Fat: 0.65g | Carbs: 2.46g | Prot: 2.14g
Other sizes: 1 cup - 46kcal , 1 spear - 3kcal , 1 lb - 86kcal ,
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Asparagus (Unprepared, Frozen)
per 1 package - Calories: 68kcal | Fat: 0.65g | Carbs: 11.64g | Prot: 9.17g
Other sizes: 4 spears - 14kcal , 1 lb - 109kcal , 100 g - 24kcal ,
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Asparagus (No Salt Added, Solids and Liquids, Canned)
per 1/2 cup - Calories: 18kcal | Fat: 0.22g | Carbs: 3.03g | Prot: 2.20g
Other sizes: 1 lb - 68kcal , 100 g - 15kcal ,
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Cooked Asparagus (from Fresh)
per 1 medium spear - Calories: 6kcal | Fat: 0.35g | Carbs: 0.64g | Prot: 0.37g
Other sizes: 1 large spear - 8kcal , 1 extra large spear - 9kcal , 1 spear tip - 1kcal ,
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Cooked Asparagus (from Frozen)
per 1 spear - Calories: 5kcal | Fat: 0.40g | Carbs: 0.23g | Prot: 0.34g
Other sizes: 1 serving - 40kcal , 1 285 g frozen package yields - 132kcal , 1 cup - 81kcal ,
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Cooked Asparagus (Canned)
per 1 cup - Calories: 79kcal | Fat: 5.29g | Carbs: 6.05g | Prot: 5.19g
Other sizes: 1 serving - 40kcal , 1 450 g can yields - 89kcal , 1 spear - 6kcal ,
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Asparagus (Solids and Liquids, Canned)
per 100 g - Calories: 15kcal | Fat: 0.18g | Carbs: 2.47g | Prot: 1.8g
Other sizes: 1/2 cup - 18kcal , 1 lb - 68kcal ,
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Macaroni (Fat Added in Cooking)
per 1 cup of cooked - Calories: 261kcal | Fat: 5.83g | Carbs: 43.12g | Prot: 8.11g
Other sizes: 1 serving - 261kcal , 1 piece - 4kcal , 100 g - 180kcal ,
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Oatmeal (Fat Added in Cooking)
per 1 cup of cooked - Calories: 206kcal | Fat: 9.20g | Carbs: 25.21g | Prot: 6.00g
Other sizes: 1 serving - 138kcal , 1 oz, dry, yields - 144kcal , 1 cup, dry, yields - 411kcal ,
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Couscous (Fat Added in Cooking)
per 1 cup of cooked - Calories: 235kcal | Fat: 7.47g | Carbs: 35.49g | Prot: 5.78g
Other sizes: 1 oz, dry, yields - 129kcal , 1 serving - 235kcal , 1 cup, dry, yields - 790kcal ,
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Cooked Asparagus (Fat Added in Cooking)
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