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Beef Brisket (Flat Half, Lean Only, Trimmed to 0.3 cm Fat, Choice Grade, Cooked, Braised)
per 1 lb - Calories: 921kcal | Fat: 30.80g | Carbs: 0.00g | Prot: 150.28g ,
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Beef Brisket (Flat Half, Trimmed to 0.3 cm Fat, Choice Grade)
per 1 steak - Calories: 1202kcal | Fat: 96.13g | Carbs: 0.52g | Prot: 78.64g
Other sizes: 1 lb - 1256kcal , 100 g - 277kcal ,
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Beef Top Sirloin (Lean Only, Trimmed to 0.3 cm Fat, Choice Grade)
per 1 lb - Calories: 612kcal | Fat: 20.96g | Carbs: 0.00g | Prot: 99.38g ,
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Beef Tip Round (Trimmed to 0.65 cm Fat, Choice Grade)
per 1 lb - Calories: 962kcal | Fat: 65.18g | Carbs: 0.00g | Prot: 87.00g ,
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Beef Top Round (Trimmed to 0.3 cm Fat, Select Grade)
per 1 lb - Calories: 744kcal | Fat: 34.84g | Carbs: 0.00g | Prot: 100.61g ,
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Beef Tenderloin (Lean Only, Trimmed to 0.3 cm Fat, Choice Grade)
per 100 g - Calories: 158kcal | Fat: 7.07g | Carbs: 0.0g | Prot: 22.17g ,
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Lamb Leg (Shank Half, Trimmed to 0.65 cm Fat, Choice Grade)
per 100 g - Calories: 201kcal | Fat: 13.49g | Carbs: 0.0g | Prot: 18.58g ,
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Lamb Shoulder Whole (Arm and Blade, Lean Only, Trimmed to 0.65 cm Fat, Choice Grade)
per 1 lb - Calories: 653kcal | Fat: 30.66g | Carbs: 0.00g | Prot: 88.68g ,
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Lamb Shoulder Arm (Lean Only, Trimmed to 0.65 cm Fat, Choice Grade)
per 1 chop, excluding refuse - Calories: 133kcal | Fat: 5.25g | Carbs: 0.00g | Prot: 20.19g
Other sizes: 1 lb - 599kcal , 100 g - 132kcal ,
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Lamb Foreshank (Lean Only, Trimmed to 0.65 cm Fat, Choice Grade)
per 100 g - Calories: 120kcal | Fat: 3.29g | Carbs: 0.0g | Prot: 21.08g ,
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Lamb Loin (Trimmed to 0.3 cm Fat, Choice Grade)
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