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Roasted Light Turkey Meat (Skin Not Eaten)
per 1 oz, boneless, skinless - Calories: 44kcal | Fat: 0.90g | Carbs: 0g | Prot: 8.34g
Other sizes:
1 thin slice - 22kcal
, 1 medium slice - 44kcal
, 1 thick slice - 66kcal
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Nutrition Facts - Similar
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Roasted Light Turkey Meat (Skin Eaten)
per 1 thin slice - Calories: 27kcal | Fat: 1.16g | Carbs: 0g | Prot: 3.98g
Other sizes:
1 medium slice - 55kcal
, 1 thick slice - 82kcal
, 1 oz, boneless - 56kcal
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Roasted Turkey Drumstick (Skin Not Eaten)
per 1 small - Calories: 215kcal | Fat: 8.31g | Carbs: 0g | Prot: 32.86g
Other sizes:
1 medium - 348kcal
, 1 large - 479kcal
, 1 oz, with bone (yield after bone and skin removed) - 35kcal
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Nutrition Facts - Similar
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Cornish Game Hen (Skin Not Eaten)
per 1 hen - Calories: 331kcal | Fat: 9.59g | Carbs: 0g | Prot: 57.77g
Other sizes:
1 wing - 17kcal
, 1 oz, with bone, cooked - 21kcal
, 1 cup of cooked, diced - 186kcal
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Baked Potato Stuffed with Sour Cream (Peel Not Eaten)
per 1 serving - Calories: 277kcal | Fat: 15.89g | Carbs: 30.75g | Prot: 4.38g
Other sizes:
1 small - 223kcal
, 1 medium - 277kcal
, 1 large - 480kcal
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Baked Potato Stuffed with Bacon and Cheese (Peel Not Eaten)
per 1 serving - Calories: 282kcal | Fat: 13.61g | Carbs: 30.57g | Prot: 10.12g
Other sizes:
1 large - 490kcal
, 1 small - 226kcal
, 1 medium - 282kcal
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Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking)
per 100 g - Calories: 113kcal | Fat: 0.14g | Carbs: 26.11g | Prot: 2.50g
Other sizes:
1 oz, raw, yields - 26kcal
, 1 serving - 165kcal
, 1 cup - 226kcal
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Baked Breaded or Battered Yellow or Green Summer Squash
per 1 cup - Calories: 156kcal | Fat: 3.30g | Carbs: 28.23g | Prot: 5.06g
Other sizes:
1 slice - 10kcal
, 1 stick - 6kcal
, 100 g - 71kcal
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Nutrition Facts - Similar
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Grilled or Baked Beef Steak (Lean and Fat Eaten)
per 1 medium - Calories: 514kcal | Fat: 30.62g | Carbs: 0g | Prot: 55.67g
Other sizes:
1 oz, boneless - 71kcal
, 1 T-bone steak - 552kcal
, 1 cup of diced - 338kcal
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Nutrition Facts - Similar
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Baked or Fried Breaded or Floured Beef Steak
per 1 medium - Calories: 802kcal | Fat: 49.04g | Carbs: 26.90g | Prot: 58.90g
Other sizes:
1 oz, boneless - 94kcal
, 1 oz, boneless (yield after cooking) - 86kcal
, 1 cup of diced - 442kcal
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Nutrition Facts - Similar
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