per 1 oz, boneless (yield after cooking) - Calories: 31kcal | Fat: 1.09g | Carbs: 0.09g | Prot: 5.00g
Other sizes:
1 oz, with bone (yield after cooking, bone removed) - 20kcal
, 1 oz, with bone (yield after bone removed) - 26kcal
, 1 oz, boneless - 39kcal
, more...Nutrition Facts - Similar
per 1 cup of fresh - Calories: 47kcal | Fat: 2.51g | Carbs: 5.32g | Prot: 2.55g
Other sizes:
1 cup, flowerets - 47kcal
, 1 medium head - 240kcal
, 1 large head - 284kcal
, more...Nutrition Facts - Similar
per 100 g - Calories: 57kcal | Fat: 2.32g | Carbs: 8.51g | Prot: 1.25g
Other sizes:
1 cup of pieces - 100kcal
, 1 large - 421kcal
, 1 cup of mashed - 140kcal
, more...Nutrition Facts - Similar